![]() ![]() From virtual counseling to medication management services, Talkspace online therapy may be covered by your insurance provider. Talkspace Online Therapy & Psychiatry - Licensed therapists and psychiatrists are available for virtual sessions via Talkspace. Find the right teen counselor for your needs. Teens can communicate with their therapist via video, phone, messaging and live chat. Teen Counseling Online Therapy - Teen Counseling is a leading provider of online therapy for teens. Get matched with a relationship counselor today. Their licensed therapists specialize in helping couples improve communication skills to resolve conflict in healthy ways. ReGain Online Therapy - Online couples counseling has never been easier, thanks to ReGain. To get matched with a virtual therapist, complete a brief questionnaire online or start get started with a 20% off your first month today. MentalHelp may receive marketing compensation from these companies should you choose to use their services.īetterHelp Online Therapy - BetterHelp offers online therapy services from licensed professionals through an easy-to-use website and app. MentalHelp has partnered with several thought leaders in the mental health and wellness space, so we can help you make informed decisions on your wellness journey. Stepping outside your comfort zone can remind you that life has positive experiences to offer, as well as the negative.Īs advocates of mental health and wellness, we take great pride in educating our readers on the various online therapy providers available. The ability to solve life's problems and live the life you want to live sometimes means facing your fears and anxieties. You have to stay in the situation long enough or repeat it often enough for your fear and anxiety to reduce. It's important for you to feel a sense of control.Ĥ. Give yourself permission to make the decision about how long or how intensely you will step into the new situation. When you look at the circumstances rationally, is it likely that what you fear will actually happen? It's important to start with a situation that will not confirm your worst fears.ģ. Determine what would make you feel apprehensive, but not panicked.Ģ. However, if your fear is intense or you've had a traumatic experience, you may want to discuss how to approach feared situations with a therapist, before trying on your own.ġ. Once you expose yourself to the feared situation without negative consequences, you begin to learn that you no longer have to avoid. Stepping outside your comfort zone into fear and apprehension is one of the primary ways to reduce the anxiety about the experience. Inevitably, these life transitions transform you.Find out your risk today. Each time you transition you move to another level. Leaving your comfort zone ultimately helps you to deal with change-and making change in a much better way.As you do this you also expand the size of your comfort zone. Every time you try something new, and allow yourself to be open to whatever experience arises, you are learning, and expanding your repertoire of life skills and self-knowledge. Your challenges and risk experiences are cumulative. Don’t settle for the mediocre just to avoid stepping out of your comfort zone it’s too big a price to pay.And just so you know, “FAIL” re-framed means “First Attempt in Learning." ![]() There really is no such thing as “fail” if you get something out of the experience. Even if you make mistakes or don’t get it right the first time those become experiences you can tap into in the future. Taking risks, regardless of their outcome, are growth experiences.You have no idea what you’re made of unless and until you venture outside of your own familiar world. Challenging yourself pushes you to dip into and utilize your personal store of untapped knowledge and resources.Your real life is the sum total of ALL of your experiences, not just the one’s you’re comfortable with. Your real life exists beyond the bubble of your own personal thoughts, feelings, and beliefs. Your “real life” is out there waiting for you.Here are 5 huge benefits of stepping out of your comfort zone: ![]()
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